THE 30-DAY PROGRAM · 10 MINUTES A DAY
Get your head back
in 30 days.
Quit porn with a practical guide, a short daily email, and one clear action a day.
- A plan for tonight, not someday
- A clearer head, one day at a time
- A slip doesn’t send you back to zero
Based on what men who quit porn say actually worked.
60-day money-back guarantee · No app. No account.
Start smaller: the 7-day reset for $7 →Less “never again.”
More “here’s the plan.”
ONE STEP AT A TIME.↗
The urge hits.
Now what?
- 01Put the phone down.
- 02Stand up. Change rooms.
- 03Give it ten minutes.
You don’t have to decide your whole life.
Just your next ten minutes.
The whole guide. A daily nudge. A plan to keep handy.
SOUND FAMILIAR?
“Just one peek.”
There goes another hour.
You close the tab, annoyed at yourself. Tomorrow, you promise. You don’t need another promise. You need a plan for tonight.
The first night can be hard. We make the next step simple.
YOUR FOUR WEEKS
Start tonight.
Build from there.
Your complete 30-day PDF guide, with the background, daily actions, and tools in one place. Read ahead or follow along with a short email each day.
- WEEK01
Get through tonight. Then build.
DAYS 1–7Start with the phone outside the bedroom and your 10-minute urge plan. Build on that first action.
- WEEK02
Keep going when motivation dips.
DAYS 8–14Use your first week’s notes to prepare for difficult evenings. A slip doesn’t erase your progress.
- WEEK03
Build something better.
DAYS 15–21Make room for better rewards, a steadier evening routine, and somewhere else for your attention to go.
- WEEK04
Make the plan last.
DAYS 22–30Review your check-ins. Keep what helps and leave with a plan for the next difficult day.
SMALL STEPS. VISIBLE PROGRESS.
See how far you’ve come.
Every email shows how far you’ve come. A slip never wipes out what you’ve done.
How foggy is your head today, 1 to 10?
1 = clear · 10 = very foggy
Today: ____ / 10
On Day 30, put your scores side by side and see what changed.
The Fair-Try Guarantee.
If the program doesn’t help, email us within 60 days of purchase for your full $58 back. No questions. No proof needed.
FAIR QUESTIONS
Straight answers.
How do I get the lessons?
When the program launches, your purchase gets you the complete 30-day PDF guide straight away, including the background, daily actions, and practical tools. Read it cover to cover or take one day at a time. You’ll also get 30 short daily companion emails. No app or account needed.
Is this NoFap? Is it religious?
Neither. This is about quitting porn, one step at a time. No religion, no monk mode, and no compulsory cold showers.
What if I slip again?
Use the slip protocol: notice what led up to it, adjust your plan, and keep going. Your completed lessons stay ticked. There’s no streak to lose.
What is the fog score?
A private daily note: how foggy does your head feel, from 1 (clear) to 10 (very foggy)? Compare your own entries at the end of the week. It isn’t a medical test or a promise of improvement. Keep it in your own notes; you don’t send it to us.
Is this therapy?
No. It’s an educational habit program for men 18+, not therapy or medical treatment. Results vary. If you’re struggling with distress, anxiety, or depression, please also speak with a qualified professional.
JUST YOUR NEXT TEN MINUTES.
Tonight can
be different.
Thirty days. One small step at a time.
What’s included
- The complete 30-day PDF guideBackground, daily actions, and tools. All available together.
- 30 daily companion emailsOne action and a check-in. About 10 minutes a day.
- The 10-Minute Urge Plan
- The Slip Protocol
- The 30-day Fog Score tracker
- Bonus: The Day-10 Wall PlanKnow what to do when motivation wears off.
- Bonus: The 5-Minute Phone SetupRemove your easiest triggers.
- Bonus: The After-Day-30 PlanKeep your routine going when the daily lessons end.
- The 60-day Fair-Try Guarantee
All of it for $58. Or your money back within 60 days.
One payment. No subscription. 60-day guarantee.