THE 7-DAY RESET · 10 MINUTES A DAY
Just closed
the tab? Again?
Quit porn and get your head back. The complete 7-day PDF + daily emails. One clear action a day.
- A plan for tonight, not someday
- A clearer head, one day at a time
- A slip doesn’t send you back to zero
Based on what men who quit porn say actually worked.
60-day money-back guarantee · No app. No account.
Less “never again.”
More “here’s the plan.”
ONE STEP AT A TIME.↗
The urge hits.
Now what?
- 01Put the phone down.
- 02Stand up. Change rooms.
- 03Give it ten minutes.
You don’t have to decide your whole life.
Just your next ten minutes.
The whole guide. A daily nudge. A plan to keep handy.
SOUND FAMILIAR?
“Just one peek.”
There goes another hour.
You close the tab, annoyed at yourself. Tomorrow, you promise. You don’t need another promise. You need a plan for tonight.
The first night can be hard. We make the next step simple.
YOUR SEVEN DAYS
Start tonight.
Build from there.
Your complete 7-day PDF guide, with the background, daily actions, and tools in one place. Read ahead or follow along with a short email each day.
- DAY01
Get through tonight.
Charge your phone outside the bedroom. Save your 10-minute urge plan: put it down, change rooms, give it ten minutes.
- DAY02
Spot your danger hours.
Name the time, place, and feeling that pull you back. Prepare before that window opens.
- DAY03
Stop “just one peek.”
Choose one trigger to remove from your feed. Close the door before the scroll starts.
- DAY04
Make the plan yours.
Look at the last three nights. Adjust your urge plan for the moment that was hardest.
- DAY05
Find a better reward.
Put something you enjoy into your danger hour. Give yourself something to move toward.
- DAY06
Keep going after a slip.
Notice what happened, change one thing, and take the next step. Completed days stay completed.
- DAY07
See what changed.
Compare your daily fog scores. Keep what helped and plan your next steps.
SMALL STEPS. VISIBLE PROGRESS.
See how far you’ve come.
Every email shows how far you’ve come. A slip never wipes out what you’ve done.
How foggy is your head today, 1 to 10?
1 = clear · 10 = very foggy
Today: ____ / 10
On Day 7, put your scores side by side and see what changed.
The Fair-Try Guarantee.
If the program doesn’t help, email us within 60 days of purchase for your full $7 back. No questions. No proof needed.
FAIR QUESTIONS
Straight answers.
How do I get the lessons?
When the program launches, your purchase gets you the complete 7-day PDF guide straight away, including the background, daily actions, and practical tools. Read it cover to cover or take one day at a time. You’ll also get 7 short daily companion emails. No app or account needed.
Is this NoFap? Is it religious?
Neither. This is about quitting porn, one step at a time. No religion, no monk mode, and no compulsory cold showers.
What if I slip again?
Use the slip protocol: notice what led up to it, adjust your plan, and keep going. Your completed lessons stay ticked. There’s no streak to lose.
What is the fog score?
A private daily note: how foggy does your head feel, from 1 (clear) to 10 (very foggy)? Compare your own entries at the end of the week. It isn’t a medical test or a promise of improvement. Keep it in your own notes; you don’t send it to us.
Is this therapy?
No. It’s an educational habit program for men 18+, not therapy or medical treatment. Results vary. If you’re struggling with distress, anxiety, or depression, please also speak with a qualified professional.
JUST YOUR NEXT TEN MINUTES.
Tonight can
be different.
Seven days. One small step at a time.
What’s included
- The complete 7-day PDF guideBackground, daily actions, and tools. All available together.
- 7 daily companion emailsOne action and a check-in. About 10 minutes a day.
- The 10-Minute Urge Plan
- The Slip Protocol
- The Fog Score check-in
- Bonus: The 5-Minute Phone SetupRemove your easiest triggers.
All of it for $7. Or your money back within 60 days.
One payment. No subscription. 60-day guarantee.